Getting a yearly physical in the middle of the deadliest pandemic in a century may seem low on the priority list, but keeping up with personal health in small ways throughout the year may save some trouble down the road.

Prior to 2020, people may never have imagined they would devote so much of their focus to handwashing. But handwashing took center stage in 2020, as organizations such as the World Health Organization and the Centers for Disease Control and Prevention touted it as an important safety measure against the COVID-19 virus.

When dining out, patrons trust that restaurant staff has taken all necessary precautions to ensure a safe experience for customers. Restaurants are bound by strict food handling and cleanliness regulations and undergo periodic inspections to make sure they are in compliance. Many restaurants also post their health grades in visible places for patrons to see. Despite the best health practices and ramped-up sanitation in recent months, some individuals may still have concerns about whether COVID-19 can be transmitted through the handling or consumption of restaurant fare.

    Volunteers are vital to the survival of many charitable organizations. Without people willing to offer their time and expertise free of charge, many nonprofits would find it difficult, if not impossible, to meet their missions.

    There’s no question about it: the last several months have been different, to say the least.

    As challenging as the pandemic made spring and summer, it promises to make flu season significantly more difficult than usual, some in the medical community are saying.

    Stress can affect people’s lives at any moment. Some say that a certain measure of stress can be a good thing that pushes individuals to try their best to overcome obstacles. However, chronic stress is potentially dangerous for the mind and body.

    Since the novel coronavirus was declared a pandemic by the World Health Organization in March, many questions have been on the tops of people’s minds. Perhaps among the more important ones are when will a vaccine be ready to be distributed and how will it proceed in human trials? With the flu season near, vaccine developers and other manufacturers and researchers are aiming to expedite development of a COVID-19 vaccine by the end of 2020.

      The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes and assisted living communities across the country that provide care to approximately five million people each year, has called on Congress to ensure dedicated funding and priority attention is given to long-term care residents and caregivers.

      Millions of people across the globe get flu shots each year. Flu shots protect people against influenza, but they might provide even greater benefits in 2020.

      While many people across the nation responded to the arrival of COVID-19 by putting on “pandemic pounds” and feeling a sense of isolation and even depression, faculty and staff in the Manchester-Shortsville Central School District (Red Jacket) were meeting a challenge.

      The coronavirus pandemic has wiped out countless events and altered many more since March.

      The coronavirus pandemic has prompted an uptick in delivery services as more people are heeding the warning to stay inside to limit the spread of COVID-19.

      Certain age groups may be more vulnerable to the novel coronavirus, but none has an absolute zero likelihood of contracting COVID-19. The pandemic is affecting people from all ages and many different walks of life, especially on a mental health level.

      Justin Kamine says he’s very active. He works out every day, plays Division 1 soccer and has no preexisting medical conditions. His stellar health and fitness took a drastic turn, however, when the novel coronavirus pandemic struck the U.S. earlier this year.

      Cashless spending has long been a convenient way to make purchases, and that convenience became even more evident in 2020. The outbreak of the novel coronavirus COVID-19 in the winter of 2019-20 forced people across the globe to change how they live, and those changes even affected how items are paid for.

      The validity of the adage “necessity is the mother of invention” was on full display during the COVID-19 outbreak. People quickly had to learn to adapt to a new way of life, including an educational system that was transformed dramatically by social distancing guidelines.

      Schools across the country are grappling with how to resume education in September, and an increased reliance on virtual home instruction has many students rethinking their organizational strategies and daily school schedules.

      The Centers for Disease Control and Prevention has recommended that people wear cloth face coverings in public settings where social distancing measures are difficult to maintain. Even as the world begins to unpause, wearing masks seems likely to continue.

      The outbreak of the novel coronavirus COVID-19 had a dramatic effect on the global economy. Businesses were shuttered seemingly overnight as public health organizations across the globe embraced social distancing as a means to preventing the spread of the potentially deadly virus.

      Many people consider their gyms much more than a place to exercise. A gym can be a great place to socialize while trying to stay healthy. Having friends or fellow fitness enthusiasts around also can provide the motivation many people need to stay the course and achieve their fitness goals.

      The novel coronavirus pandemic has prompted unprecedented changes to the ways people go about their daily lives. Donning face masks, engaging in contactless meal deliveries or curbside pickups, and staying at least six feet apart in certain social settings such as grocery shopping are just a few things that have become normal.

      Children may be more deeply affected by social distancing than any other group of people. In a matter of weeks, millions of young children and adolescents went from attending school in the classroom to being told they had to work exclusively from home.

      While there are some foods that are believed to boost immunity, the most important thing you can do to try and boost your immune system now (and always) is to focus on your overall health: