Gyms and fitness centers across the U.S. are closed amidst the coronavirus outbreak, but there are many exercises that can be done at home to help people who are sheltering and maintain their fitness goals. Some gyms are even offering free live-streaming classes.
Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating a natural shield by eating foods rich in essential vitamins, minerals and antioxidants can help you fight off an infection, whether it is COVID-19 or other viruses and bacterium.
It’s a no-brainer that exercise and physical activity benefits our bodies in countless ways. But for parents, it can sometimes be a challenge to get the kids off the couch or out of their bedrooms, especially in today’s tablet-obsessed and streaming-television-filled world of technology.
Doug Schmidt has been a leader in the plant-based diet movement in upstate New York for years. Now, he has forever stamped his place in the plant-based world with the publication of his new cookbook, Eat Plants Love.
What does “health” and “fitness” mean to you? Is it simply based off of your weight and how much you can lift? What does endurance have to do with it? What about flexibility?
Overeating during the holidays and New Year’s may now be in the rearview mirror. But that doesn’t necessarily make losing or maintaining weight easier for everyone — even if you resolved to make healthier food choices. It may be a tough work to keep a healthy weight and diet. For some people, it can be especially difficult.
It is healthy for the bodies to take probiotics. They cleanse the body and the gut system. The “good bacteria” helps keep the gut healthy. Instead of buying expensive probiotic products, nature offers some organic choices for you that you can use daily for a better gut health. The name itself is derived from the Latin 'pro-' 'for' and the Greek '-biotic' 'life. The discovery of the probiotics came in the early 20th century and was found in Bulgaria where the bacteria Bacillus Bulgarikus was found in milk.
In the wake of the recent opioid crisis, cannabidiol appears to have become a promising super drug that may lower opioid dependence. Now, CBD, the nonpsychoactive molecule in the cannabis plant and one of the two main components in marijuana has garnered several advocates in other industries, including the world of sports.
Wellness is a trending topic, and rightfully so, but wellness isn’t limited to hitting the gym, getting in your three miles and cutting the sugar, fat and simple carbs out of your diet.
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These are just a few of the ways to steer clear of boredom and ensure a fun day at the pool.