Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recipe for a successful smoothie also involves a balance in the blender of that sweet stuff: sugar.
People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-based way of eating can help you maintain a healthy weight, as well as reduce your risk of certain heart diseases.
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, processed foods or hitting the drive-thru after work? Even grocery stores provide single-serving meals you can heat for a quick bite.
It’s that time of year again, where football is at the center of many a weekend party. Foods like chips, dip, sliders, taquitos and mozzarella sticks are standard fare, but is there a way to make Super Bowl Sunday a little more health conscious without taking away any of the fun of these time-honored treats? We say, absolutely yes. Check out three excellent swaps for your game day feast.
My husband and I joke that we’re the worst couple to have over for dinner. Our problem isn’t that we’re messy eaters or that we chew with our mouths open (or at least we haven’t heard a complaint on those accounts yet), but between my vegetarianism and his allergy to dairy, it’s can be hard to find traditional meals we can both eat.
As it gets chillier, you may notice the cooler weather has begun to wreak havoc on your skin, hair and nails. While cold temperatures can definitely play a role in this, it’s also possible that your diet has something to do with it.
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up the temperature in your kitchen with a tasty, hearty stew.
We all know sugar isn't good for you, but are the alternatives any better?
Throw some sweeter options on the grill this summer
Want to feel like you’re on vacation even when you’re not? These simple recipes to put a healthy twist on your favorites
We're well into grilling season, so 'cue up these healthy additions to your summer menu
How to reap all the benefits from — and connect with — food you grow at home
Incorporate this underappreciated, vitamin-packed food into your diet with these healthy recipes
Taste the rainbow with these healthy recipes
Try this simple and nutritious recipe at home
Try these recipes to really taste the rainbow — and reap all the benefits
Try these simple, healthy recipes to warm up this winter
Try these recipes for hearty, healthy meals
Rich, heavy foods dominate the fall dinner scene. Here's how to keep it light
These leafy green recipes will pack a healthy punch to your diet
Kombucha, kimchi, 'kraut — oh my! This healthy eating trend packs a ton of tasty benefits for a healthier gut and happier life
These dishes leave little to be desired — or cleaned up
It might give you bad breath, but a little garlic can go a long way toward improving your health
Tips and tricks for cooking up these vitamin-rich foods
Where’s the beef? Not here—try these delicious non-beef burger recipes that aren’t just healthier, they’re also packed with flavor.
District employees submit and share recipes for school website and, ultimately, a full cookbook.
Monroe 2-Orleans BOCES school nurse blends Puerto Rican and Vietnamese influences in home cooking.
Continuously trying new foods and adding healthy flavor can help you enjoy healthy food and get you on the right track.
More manufacturers are embracing plant-based alternatives over synthetic food coloring, but experts question whether synthetic food coloring is harmful.
Understand what’s good and bad in the world of fat. Plus, get recipes full of good fats.
In its new cookbook, Red Jacket Orchards in Geneva, N.Y., presents apple dishes especially perfect for apple-picking season.
Salads don’t have to be boring! Check out these salad recipes that will satisfy your cravings and have you looking forward to lunchtime salads.
Revamp your approach to dessert for healthier options that will quench your cravings for sweets without breaking your calorie bank.
Whether fresh, frozen, dried, fried or baked, know what your best options are for on-the-go fruit snacks.
Turn fresh, mouthwatering summer fruits into creative, delicious snacks perfect for the whole family.
The Seneca are creating a fresh chapter with projects that promote healthy nourishment for the body, mind and earth.
District supervisor of school nutrition Debbi Beauvais creates a new tastes program to get kids to try new, tasty treats.
Quick and simple recipes help you junk the jar.
Over at Honeoye Falls-Lima CSD, the Nutritional Services staff are doling out delicious soups that even parents and district employees are craving.
Learn about the health benefits of spicing up your food, and get zingy recipes that will delight your palate.
This year, change up you holiday meals by incorporating some healthy fats and proteins in the form of nuts.
It’s autumn, and the markets are filled with a harvest of carrots, parsnips beets and turnips, loaded with fiber and vitamin C. But how do you eat these rich root vegetables? Chef Jeffory McLean, of the New York Wine and Culinary Institute, offers some tips on buying and preparing seasonal root vegetables, just in time for comfort food.
Eating local means eating seasonally. This recipe incorporates butternut squash and cranberries, which are both in season right now in Western New York.
It’s what’s inside that counts. Some kids go the whole day without eating lunch at school. And then there are students who eat junk food, and find their health—and schoolwork—stuffers. Check out nine fun and simple ways to zing up their lunches, and keep them full.